Started my day with a yoga class at Yogayama thanks to BRUCE (sponsored collaboration). I attended Hatha level 2-3 and the instructor was Hanna Linder that I have done yoga with once before at an event at Orange County Foods. This people was the real deal!
I activated muscles I haven’t used in a while, mastering poses I never have before, tried standing on my hands against a wall (that didn’t go so well though) and was mindful and present for the whole 75 minutes. And all I can say is wow. What a wonderful class and what a wonderful way to start the morning, the day and the week.
How are you getting your 30 minutes of movement in today? Wish you a wonderful day!
Lots of love from Henriette Sophia