City Spa Yoga

I am so happy, proud and over the moon about our premiere of CITY SPA YOGA this Tuesday.

I got up super early: 05:15 people, enough said. I hadn’t slept much at all, guess I was nervous, so applying mascara to my swollen eyes was a fun filled event. However, when in place at Selma City Spa, I started to wake up and the excitement kicked in! We packed goodie bags, placed all the colourful mats and got a big, tropical plate of fruit, smoothies and tea from the hotel kitchen, before opening the doors to our premiere morning.

It was such a warm and gentle 45 minutes’ practice, led by Best of You´s teachers Ann and Mo. Since it was the premiere they held the class together, which was a wonderful mix. I really found stillness that morning and felt so happy. I guess the colourful mats from Yogish Collective, my motivational and strong coloured clothes from Spurtee and Workout Empire played its part in that too.

Fall in love with taking care of yourself.  Mind, body and spirit

Afterwards we mingled and ate, before people got into the heated rooftop pool and enjoyed the spa facilities before heading off to embrace the day. It was so wonderful to see people enjoy their morning and start the day with self-care and tons of love. Exactly what I wanted to accomplish with this. Take a look for yourself:

Photo cred: Linda Florin

The goodie bag consisted of a Noa drink, muesli from mymuesli, products from Burt´s Bees and Weleda, tea from Yogi Tea, a notebook and pen (for thoughts and ideas that often occour during yoga, at least for me) and a discount code at Yogish Collective

The feedback has been amazing and I am excited to welcome more people the upcoming Tuesday mornings. Maybe I will see you? If you´re interested, take a look here. You can aslo see more pictures on Best of You´s Facebook page.

Lots of love from Henriette Sophia

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