Life is without doubt hectic, but that’s the way I like it. I like to work a lot, be social and in-between all that get distracted by other fun stuff. But sometimes my energy level goes to a critical low and my “spark and glitter” fades a little. So when I was invited by my friend and “colleague” Marie to join a three days mindfulness mojo workshop I immediately said yes. Time to refill, recharge and create space for my own needs in the midst of this hectic, but wonderful thing called life.
The workshop is called “Getting Clear. Being You. Bring out your mojo with mindfulness” and is spread over three evenings in February/March. The purpose of this course is to help you step into your true power and mojo, led by the fantastic Anna Vogel.
I have by now completed day 1 and 2 and so far it has been a real eye opener for me. It is not so much about finding out what I want to do with my life, that part I would say I got covered, but it is more about making room for reflection and press pause every once in a while.
You might look at it as a spring cleaning
We have been talking, doing some light meditation (a real challenge for me), writing a lot (love that) and even got some simple, yet very effective exercises to bring home. It really feels like I for the first time have given myself room to listen to my thoughts. Which is not easy, a lot of feelings have come to the surface, both positive and negative, but I feel lighter somehow.
We have one more workshop coming up in March and I am looking forward to seeing what it will bring. One thing´s for sure: life is not anything without a little spark and mojo peeps!
Want to learn more about Anna Vogel and her coaching? Head on in to her website or follow her on Instagram.
Lots of love from Henriette Sophia