Create your own sunshine

The alarm rang at 06:00. I turned in a haze to shut it off and go back to sleep. No way I was going to get up in that cold, with the grey weather outside. As I was lying there, ready to fall back to sleep I noticed the sound of the rain against our window, and I remembered this used to be my favorite time of the year. When it gets colder, but it is not too cold.  When you can snuggle up under warm blankets and read or when you can go for long walks in a crispy fresh air.  When you can do yoga in the light of candles. Why was I sleeping all of this away? So I got up, rolled out my mat and completed day 1 of 30 Days of Yoga in the light of some candles.

Now I am freshly showered, happier than in a long time in the early morning hours and munching on my homemade smoothie bowl. It is still raining, it is still grey and it is still cold, but sometimes you just got to create your own sunshine.

In my smoothie bowl I have frozen blueberries, frozen raspberries, lots of fresh spinach, ½ avocado and oat milk. Topped with my favorite muesli from Renée Voltaire. Enjoy your day!

Lots of love from Henriette Sophia

4 thoughts on “Create your own sunshine

      1. Yes I did her 30 day-challenge last fall, and it was really amazing. Not only the yoga but I really loved her new mantra every day and the way she talked about it in her sessions… should def do it again, thanks for reminding me!! 😀

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